Sounds great. Cook until first side ⦠There's nothing quite like taking a bite out of a juicy ⦠A fast and easy canned tuna recipe, nobody will even miss the meat. I love a good salmon burger too, but for me it’s without the mayonnaise. Home » Recipes » Dinner » Burgers » Quick Healthy Tuna Burgers. And you can follow me too via your favourite social channels :-. Let me explain just what I mean by adaptable and versatile. COPYRIGHT © 2021 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. Add two burgers in at a time so you have room for your spatula to get around them. Quick healthy tuna burgers are easy to make and a real time saver. In a medium bowl, combine the tuna, onions, egg, yogurt, breadcrumbs, and the spices (garlic powder, red pepper flakes, dill seed, salt, and pepper). If you do click through then thanks for being a part of Neil’s Healthy Meals! Hello there! Mix until combined. Coat in coconut flour if desired (adds great flavor!) 3 large eggs â These do best if used at room temperature, ⦠Tuna burgers for the win! We are totally on the same page this week – showcasing what TUNA can do! I often make these healthy tuna burgers for my other half and myself. To freeze uncooked be sure to freeze them in an airtight freezer safe container on layers of parchment paper. Buon Appetito! Watch the videos and don't forget to subscribe on, cracker crumbs (I use saltine crackers using a blender to mash them), light or regular mayonnaise (more if needed), dried dill (or 1-2tablespoons fresh chopped). by Chef Dee (5) Pinterest Top Picks: ⦠Refrigerate an leftover sauce. Combine the tuna, olive oil, panko, parsley, chives, garlic, salt, pepper, paprika, and egg in a large ⦠I love making salmon burgers and topping them with mayonnaise, but tuna also has the good fats, and it’s cheaper, too! It’s definitely a really cheap quick healthy meal! Gently a little oil in a medium sized frying pan. Thanks Joyce. Another simple and tasty recipe, Neil. Filed Under: Burgers, Dinner, Fish, Recipes Tagged With: breadcrumbs, egg, tuna, When are you and Lady Lynne moving into Balmoral ;D I love tuna burgers–I usually add mustard and dill to mine ð YUMMERS. Required fields are marked *. A staple! * Percent Daily Values are based on a 2000 calorie diet. So, we look forward to the weekend, with hope in our hearts. Heat oil in a nonstick skillet over medium high heat. Iâm Neil. We have a big vacation coming up in January and I have been trying to eat healthy and work out. Whisk egg well and add tuna to egg, breaking/mashing up the tuna. They are quick and easy to put together, perfect for Lunch or Dinner. These tuna burgers are a nice way to change things up on burger night. Pan Burger With Fried Egg and Special Sauce. Lightly grease a baking tray and place the patties on the tray. It not, shallow fry then indoors, in just a little oil! Mini Chef and I tend to do turkey burgers ⦠Meanwhile, melt butter in large nonstick skillet on medium heat. Notify me of follow-up comments by email. That is of course if you’re lucky enough to be able to BBQ! Heat oil in a large nonstick skillet over medium heat. They are freezable and an ideal quick and easy lunch or even dinner idea. If you decide to freeze them cooked, then make sure to cool completely before storing in an airtight container again on layers of parchment paper. Unsubscribe at any time. by Christmas Carol (3) World's Best Burgers. Their tuna is the best Iâve had. Please let it be this weekend….. Alas, then of course it’s raining. You can freeze the Tuna Patties uncooked or cooked. Plus these fish burgers are made with canned tuna. Fresh healthy tuna burgers hot ⦠Top each with Dill Mayo Sauce if desired. Carefully flip the side and cook for about 2-3 minutes. The following links and any links in the recipe card below are affiliate links. Allow to defrost thoroughly before cooking. Cracker Crumbs rather than bread crumbs, it’s something my Mom used quite often especially in her. Hawaiian Tuna Burgers [gluten-free + paleo] Fruity, fresh, and flavorful! Using your ⦠And so you’ll always be able to find a use for them! How to freeze these tuna burgers? In a frying pan, melt butter over medium heat and cook the patties for about 2-3 minutes. Add mushrooms; cook and stir 3 min.  Delicious Best Ever Tuna Burgers. Unfortunately we still haven’t been able to get the BBQ out once this year. Make healthy burgers out of canned tuna, and spice them up with a lemon garlic mayonnaise! Ha ha! ð, Oh hello! Use whole ⦠Once youâve done this, add 1 tbsp of olive oil into a frying pan on a medium heat. If freezing uncooked then wrap each pattie in cling film. Great for the whole family, even kids love these fish burgers! No added salt is best. Bake for 10 minutes, turn the patties over and bake for a further 10 minutes until lightly browned. Brush the burgers all over with a little oil and season lightly with sea salt and black pepper.Grill the ⦠Form patties. (4) Recipe by iqspam. May 5, 2019 - At your next backyard barbecue give this easy and fresh recipe a try! In separate bowl, add all dry ingredients and mix. Gently heat the oil in a medium sized frying pan. This Tuna Burger is based on my Tuna Cakes recipe. These Tuna Patties are a new Dinner Recipe your whole family will love. 15 oz. Posted by alexandraganson on August 22, 2017 August 22, 2017. ð. Tasty Tuna Burgers: Healthy Summertime Eats for the Whole Family Summer is upon us, and with it comes one of the easiest, kid-friendliest dishes around: the burger! All Rights Reserved. Gluten-free, paleo, and low in fat, these patties will become your new go-to whenever a burger craving strikes. But while a classic cow patty (hah!) ð. Would that work? Mix until combined. ð®. Or sometimes I will add some Sauteed Greens or some baked Italian Rosemary Potatoes would be a good choice. Gently heat the oil in a medium sized frying pan. This is a delicious recipe made with canned tuna and minimal ingredients.Click to Tweet. Thanks Rachel. Yes they can be baked. Mayonnaise – also used to bind all the ingredients, I chose light mayo but regular is fine also. Whisk the ingredients together. Form into patties (I made 5 patties), ⦠The World's Best Tuna Burgers!!! I just find it helps the patties to bind together better. Your email address will not be published. But I’m not going to let the weather get me down. Coat a non-stick skillet with cooking spray; fry tuna patties for about 3 to 4 minutes per side, or until cooked through. Step 3 Serve on buns with ⦠Subscribe here to add your email to the subscription list. Seeing as you folks love my quick healthy turkey burgers recipe, I thought it was about time to bring you another tasty burger recipe! Just tip the ingredients into a bowl, form the patties and you’re ready to cook this super low cost much loved family dinner! If freezing cooked then make sure they’re completely cooled before wrapping then in cling film. Great way to use canned tuna! Your email address will not be published. Enjoy! Pinned for later ð. 3. Not only are they healthy, easy, low in fat and freezable, but they’ll feed a family of 4 for less than £5! Summer Berry Trifle with Italian Pastry Cream. It could be this weekend for the annual BBQ. Learn how your comment data is processed. 1-2 stalks of celery – I love the taste and crunchiness of celery but you can always substitute with green peppers, onions, carrots or even chives. These look delicious! ... World's Greatest Mushroom-Onion Burgers. Crack the egg and squeeze in the lemon. Tip the tuna, breadcrumbs, beaten egg, lemon juice and spring onions into a large bowl. water packed tuna â Make sure to get the water packed tuna, not oil packed. Add whisked egg, tuna and diced apple into dry ingredients and stir until all combined. This is why these quick healthy tuna burgers are adaptable and versatile. Now, there’s been some days of good weather during the week where it’s been perfectly possible. Quick healthy tuna burgers are easy to make and a real time saver. or until mushrooms are tender and liquid is cooked off. Serve over butter lettuce with Primal Kitchen Foods thousand island dressing and avocado No added salt is best. This easy tuna burgers recipe is perfect for healthy weeknight dinners or even on the weekend. Fresh tasting, yummy, healthy, and sustainable! Soft, mild and tasty, these will go with just about any toppings you care to enjoy on your burger. Then place them covered, in the fridge for about one hour. ⦠In a food processor, combine the tuna, a few leaves of basil and mint, coriander, lemon zest and juice, and salt and pepper. Iâve also made these tuna cakes into Tuna ⦠I mistook and though this was your post about yours and Lady Lynne’s trip – but hope to read that soon. butter. Add some flour to your hands and then form the tuna mix into 4 large burger patties. Divide the lettuce onto serving plates. until the burgers are golden brown about 10 minutes on each side. Cook the tuna patties on each side for approximately 3 – 4 minutes until lightly browned and cooked through. Don’t miss future updates and new recipes. Place the patties into the pan and cook on each side for approximately 3 – 4 minutes until lightly browned and cooked through. Hi Linda, yes you can freeze and then cook later. Pre-heat oven to 180C (fan). Itâs one Iâve made many times and it continues to be a favorite. Yum! Bake in a pre-heated 375F / 190 C oven and bake until the burgers are golden brown about 10 minutes on each side. Using your hands, form 4 patties. . (add saved water from can here if more moisture is needed) Form into 2 patties. In a large mixing bowl, combine the tuna with all of the ingredients except the raw eggs. This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course). Bring on the tuna ð. One where you can still enjoy cake? 2. Serve in a bun or with salad or roasted vegetables for a lighter option. Serve with an easy Dill Mayonnaise Sauce. Healthy Tuna Burgers. ð, Your email address will not be published. I’m not so much into the dill, but I’m all there with adding the mustard to these to give them an extra “kick” GREAT! Neilâs Healthy Meals is where I create delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. You can also subscribe without commenting. Lighten up this burger by using reduced-fat mayonnaise and brushing the patties with 1 Tbsp. Copyright ©2021, An Italian in my Kitchen. But the last thing I want to do after a 9 hour day at work is haul the BBQ out of the garden shed! Tuna Burgers, who needs meat when these Tuna Burgers become the best burger ever. Using a generous 1/3 cup each, form the tuna ⦠No need to thaw, just cook them frozen. These are fragile, so be careful when turning them. is always a great go-to, thereâs a whole lot more to burgers than beef. This is a delicious recipe made with canned tuna and minimal ingredients. This site uses Akismet to reduce spam. Perfect with fish burgers. Rustle up a perfect polenta burger either on the grill or in the oven for a plant ⦠Filed Under: Fish & Seafood, Lunch, Main Dish, Main Dish, Most Posts, Sandwiches & Burgers, Your email address will not be published. Freeze them on a cookie sheet and when firm, place in a freezer safe bag or container. In a medium bowl add tuna and flake well with a fork, add cracker crumbs, egg, celery and mayonnaise. Not only delicious but healthy too! Fresh healthy tuna burgers hot off the grill is a delicious option! How to make tuna patties. Form into patties (I made 5 patties), place in a lightly greased frying pan and cook on low-medium heat, approximately 3-4 minutes on each side until golden brown or desired doneness. Last Updated March 4, 2020. • You don’t have to place in the fridge for one hour, you can cook these immediately. The tuna patties are so quick and easy to put together. Published May 8, 2019 By Rosemary 63 Comments. Fresh healthy tuna burgers hot off the grill is a delicious option! Recipe by Chef #622491. I love how simple this is. Or if you decide to go really light, a tossed salad on the side would be the perfect combination. Rucksacks bunkhouse and Braemar coming next week! Quick healthy tuna burgers fit into all the categories I like to cover here at Neil’s Healthy Meals. Super Healthy Tuna Burgers With Lemon Garlic Mayonnaise. I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! Mix well. Facebook, Pinterest, Twitter, Instagram, Bloglovin & YouTube. In a small bowl whisk together the mayonnaise, lemon juice and dill. Mix tuna, breadcrumbs, beaten egg, lemon juice and spring onions together in a bowl, Using your hands, form 4 patties and place, covered in the fridge for one hour*. They are absolutely delicious between two slices of pumpernickel bread or any of your favourite bread. Easy vegan burgers. 1 egg – to help bind everything together. TUNA BURGERS In a medium bowl add tuna and flake well with a fork, add cracker crumbs, egg, celery and mayonnaise. Which is a great source of heart-healthy omega-3 fatty acids. These quick healthy tuna burgers take literally no time at all to make. I’d like to make them up and freeze them to cook later. They are great when you are looking for something meatless to eat. They can be allowed to thaw and easily reheated in your oven. #tunaburgers #easydinner Whoever said that they enjoy eating healthy and working out is full of it. These tuna burgers are a big favourite in our house. You see, these quick healthy tuna burgers are ideal for your BBQ too. Serve immediately. *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time. I started making these Tuna Patties when the kids were little and I still make them. If you’re able to BBQ them outdoors, then great! Notify me of followup comments via e-mail. We won't send you spam. Yes they can be baked, line a cookie sheet with parchment paper, place the patties on the prepared baking sheet. Add ingredients to the bowl: in a large mixing bowl, combine tuna, almond flour, mozzarella, dill, mustard, and lemon zest. ð, Yes, we certainly are! In a medium bowl add the tuna and flake it with a fork, then add the cracker crumbs, egg, chopped celery and mayo, mix together then form into 4-5 patties. We love to offer these fresh healthy tuna burgers when having a backyard barbecue. Serve with iceberg lettuce, lemon slices and a little tartar sauce / low fat mayonnaise between wholemeal buns. Sometimes Joel and I will make beef and ⦠Tuna – I like to use Tuna Canned in water, although oil is fine too. There’s no having to deal with any actual fish as this is a canned tuna burger recipe. Can these tuna burgers be baked instead of fried? Let thaw over night in the fridge and warm in the oven. Gently place patties in pan. These low-carb Keto tuna burgers are not only tasty, satisfying & healthy, but theyâre also really easy to make. In a small bowl combine mayo, lemon juice and dill. Place the patties into the pan and cook on each ⦠You can always find cans of tuna or other fish…in my pantry! Make sure you’re subscribed to Neil’s Healthy Meals. It shouldnât take you more than 20 minutes to produce a batch of these awesome Keto tuna burgers packed with awesome healthy fats without the carbs. Drizzle a little olive oil in frying pan and cook for about 3-4 minutes on each side until the patties have browned. Required fields are marked *. These Hawaiian Tuna Burgers are full of clean, lean protein and bursting with tropical flavor. They're delicious and made with minimal ingredients too. Although they may need some extra cooking time. So if you are looking for something on the lighter side I hope you give these Tuna Patties a try and let me know what you think. 2 Once combined, shape into patties by first rolling mixture into balls and then patting them down gently with the palm of your hand. Do you want to live a diet free lifestyle?