This red lentil pasta from Trader Joe’s has a whooping 13 grams of protein in just one serving! Cold pasta salad Considering this dish is usually more pasta than it is salad, I never feel like it’s a healthy option. Red lentil penne is gluten-free, grain-free, and has nearly twice the protein of its traditional wheat-based counterpart. Legumes have been a longtime staple in many vegetarian and vegan diets, and now they're making an appeal to the masses by hiding in plain sight in your local pasta aisle. These versatile kinds of pasta can be easily spiced up with your favorite classic Bolognese sauce. © 2020 Quinoa Corporation. Bring a large pot of water (salted or unsalted) to a boil. This red lentil Italian pasta salad is a healthy spin on the traditional form. serving, this lentil rotini boasts 13 grams for the same serving size. Get the best food tips and diet advice every day. Did you know mung beans are surprisingly high protein? The pasta brings the carbs, the red lentil sauce brings the protein, and the olive oil and cheese bring the fats. Hearty, satisfying pasta … Sometimes, you just need a hearty, comforting pasta dish, especially in the midst of winter. See what cheesy goodness awaits your tastebuds. Plus, a majority of them are gluten-free! The Red Lentil is gluten free. (function() { Short on time? We threw this together with ingredients we had in on-hand. serving of their elbows pasta. Veggies and legumes can pack a major protein punch, too. event : evt, It is essential for our red blood cell counts, and those that are deficient could develop anemia. At 11 or 12 grams of protein, lentil pasta has roughly double the amount of protein of traditional pasta. The protein … serving, you can't go wrong. Indulge in our 1 ingredient, allergen-free pasta. })(); Why not pile a little more protein on your plate? Pasta Red Lentil Rotini. serving contains 12 grams of fiber and 25 grams of protein for a simple yet nutritious meal. By the time the pasta is cooked, you are ready to toss everything together and enjoy a heart healthy meal. Dietary Fiber 6g, 21% vs 7g, 25%. Time for a backcountry pasta party! Combining red lentil pasta with garlicky sauteed kale, this super easy one-pot camping meal delivers a ton of protein while still being completely vegetarian. You can't go wrong with this shrimp scampi recipe. BUY IT “Lentils are a great plant-forward protein source that'll satiate and … Important Follow the cooking guidelines above closely. The plant protein found in legumes provides the body with steady long-lasting energy. APPROVED NUTRIENT CLAIMS/STATMENTS Good source of Iron 1 Good source of Potassium1 Good source of Protein 1 & 2 Excellent source of Fiber 4 Low Fat Food 3 Very Low Sodium Food Cholesterol Free Food 3 . RED LENTIL LINGUINEOur Red Lentil Linguini packs a strong punch of 25g of plant-based protein per serving, so you can fuel yourself and the family with a pasta dish you all crave. Yep, you read that right. This line of single-ingredient legume pasta varieties includes noodles that are either made with chickpea, green lentils, or red lentils. Wheat pasta may only contain 7 grams of protein per serving, but the red lentil variation has nearly double at 13 grams! callback: cb Give your next pasta dinner some extra flare with Tolerant Foods Organic Red Lentil Pasta! serving. Yes, red lentil pasta is a healthy plant-based meal packed with vegan protein and nutrients. Bolognese made with Lentils. Made with cauliflower and yellow lentil, this pasta boasts 14 grams of protein per serving. This … Add the pasta to a large pan of boiling water, stir and return to the boil. The brand also offers boxed meal kits and macaroni and cheese for a quick dinner option. The brand also offers boxed meal kits and macaroni and cheese for a … serving, along with 18-20 grams of fiber each. Keeps refrigerated in an airtight container for 3-4 days, or freeze for up to 3 … Do not exceed stated cooking time. But now the pasta salad rep can be transformed… think protein-packed AND nutrient-dense! Add in the red lentil … The Barilla Red Lentil Penne is such a great healthier alternative to traditional white pasta. Short on time? Having tried many boxes from different brands, we can safely attest that Tolerant Organic Red Lentil Rotini Pasta … With an impressive 25 grams of protein per 3.5-ounce serving, Banza is a great alternative to traditional pasta. Though the idea is promising, there are plenty of products on store shelves that are straight-up #foodfails. serving of their elbows pasta. Choosing your healthy pasta option. It's easy eating your greens and getting in plenty of nutrients thanks to this legume-filled noodle, which packs 24 grams of protein per 2 oz. Gluten free, and packed with fiber and protein, red lentil pasta is a healthy choice for you. And the brand's popularity has allowed them to expand into protein-rich rice and boxed macaroni and cheese options, too. And with 10 grams of protein per 2 oz. This recipe does the trick, delivering on flavor, simplicity and heartiness. No-sugar-added recipes you'll actually look forward to eating. serving, the Red Lentil vs the Whole Grain: Total carbohydrate 34g, 12% of daily value vs 39g, 14%. © 2020 Galvanized Media. This makes red lentil pasta an excellent option for anyone looking for ways to make up for any protein deficits they may have in their plant-based diet that they wouldn’t have had if they were … I love that it provides an extra source of protein, fibre and slightly lower carbohydrates. For more gluten free goodness,check out our sister brand. Need a way to enjoy your protein-packed spaghetti? { RELATED: No-sugar-added recipes you'll actually look forward to eating. Nutritious meals, simplified. serving, the Red Lentil vs the Whole Grain: Total carbohydrate 34g, 12% of daily value vs 39g, 14%. Dietary Fiber 6g, 21% vs 7g, 25%. All Rights Reserved. Compared to the classic "blue box" rotini, which has just seven grams of protein per 2 oz. It’s time to experience the power of plant-based protein in our Red Lentil Rotini. This pasta bowl can be easily tailored to your food preferences, so feel free to get your culinary groove on! Red lentils are easy to cook and packed with protein, iron, fibre and B vitamins. } Red lentils are rich in fibre and complex carbohydrates, and … Veggies and legumes can pack a major protein punch, important for those who exercise regularly. on: function(evt, cb) { Allergen Statement: May contain soy. These high protein pasta varieties boast higher protein than your average pasta, and they claim not to compromise on taste or texture. Both lentil and chickpea pasta contain more iron than traditional semolina pasta. Made with a blend of red lentil flour, white rice, and pea protein, Modern Table pasta clocks in at 20 grams of protein per 3.5 oz. At The Creative Kitchen, Tolerant Foods Organic Red Lentil Penne is our go-to pasta for children with various food allergies. Ancient Harvest. Made with a blend of red lentil flour, white rice, and pea protein, Modern Table pasta clocks in at 20 grams of protein per 3.5 oz. This red sauce is spicy, bold, and infused with red lentils for added protein. Each serving contains almost 24 grams of protein and plenty of fibre. Use these pulses to thicken hearty soups, dhals and spicy curries. Protein packed and high in fibre too, my Red Lentil Eggplant Bolognese is a nutritious and delicious topping for your favourite pasta! And each contains a whopping 43 or 44 grams of protein per 3.5 oz. … A fantastic soup to enjoy for lunch or dinner for these fantastic fall days. A delicious tomato and lentil pasta sauce made with red lentils and packed with protein and fibre. } window.mc4wp.listeners.push( It is loaded with 3 kinds of beans, gluten free pasta, and heaps of veggies. EatThis.com is part of the AllRecipes Food Group. Made with organic chickpea flour and organic lentil flour, this low-glycemic option contains 27 grams of protein per 3.5 oz. Heck yes! Italy's best-selling pasta brand forayed into the world of legumes with their release of lentil and chickpea-based pasta last year. Cauliflower is just one way parents have been sneaking added veggies into snacks over the past several years, and this is another way to do so. Great addition to the weekly meal plan. Cook for 6-8 minutes, drain well and serve immediately. It's high in protein. Each 3.5 oz. Thanks to the recent explosion of high protein pasta options, you can sneak more protein and fiber into your diet without sacrificing taste. Not only is it a name you'll likely recognize, but it also has a closer taste and texture to classic pasta. The Barilla Red Lentil Penne Pasta ($8) is made from only one ingredient — red lentil flour — and one serving has 13 grams of protein! Comparing a 2 oz. Happy Earth People’s Red Lentil Pasta is in the fusilli shape and is made from nothing but 100% red lentils. This lightly red pasta is filled with a hefty serving of fiber as well as protein thanks to the inclusion of organic quinoa flour in addition to red lentil flour. Possibly the most popular high protein pasta is Banza, which is made with chickpeas, tapioca, pea protein, and xanthan gum. } Protein. A great way to get some extra nutrition into a simple kids pasta … 1 May substitute “good source … The Red Lentil is gluten free. We’ve created a pasta packed with our biggest punch yet—25g of protein per serving. It is also vegan, easy, frugal, and boasts almost 20 grams protein per serving. Jacqueline is a blogger and writer, passionate about making healthy eating and cooking accessible to all. Even if you don't follow a plant-based diet, you don't have to get extra protein in your diet through animal products (at least, not all of the time). Plus, for every Chickapea box sold, the brand donates three cents to help provide school lunches for underprivileged kids. Switch it up any way you want with different veggies. This red lentil pesto pasta is a great dish to meal-prep the night before or even week-of, as it is a great lunch meal to take if you are one who pre-cooks your work meals. } All Rights Reserved. This lentil pasta fagioli is a high-protein vegan take on the classic Italian soup. Buy yours today! Banza is available in a variety of shapes and styles for every pasta eater. listeners: [], Our legume pasta contains up to 25g of plant-based protein, so no matter if you add pasta sauce or go with pasta salad, you’ve got a perfect meatless meal. This line of black bean, soybean, and edamame pasta contains just one ingredient each per box. ); Tolerant's Organic Red Lentil Rotini is packed with fiber and 25g of plant-based protein. Barilla Red Lentil Penne is deliciously wholesome, plant-based goodness, and the only plant-based protein pasta with a taste and texture that you come to expect from Barilla that will delight everyone’s palates…from the adventurous to … Protein 13g, 14% vs 8g, 9%. This line from Barilla can be a great first step for those looking to dip their toe into the world of protein-filled pasta. Comparing a 2 oz. The products range from 20 to 25 grams of protein per serving, depending on the type of pasta. serving. This gluten free pasta alternative is not only nutrient dense, but it tastes amazing too. High-protein pastas are all the rage as of late, because you get to indulge in a plateful of noodles while loading up on an essential macronutrient. After thoroughly exploring St. George and Zion National Park , we drove east to the red … forms: { It’s pasta time. INGREDIENTS: RED LENTIL FLOUR. Hob Instructions: Allow approximately 75g per person. Say hello to fresh recipes and tasty tips, delivered straight to your inbox. Protein 13g, 14% vs 8g, 9%. Now that's a win-win. Eight fewer carbs per serving is a nice bonus. High protein lentil bolognese served with grain-free (chickpea) pasta is a powerhouse supper! Yes, healthier pasta options do exist! window.mc4wp = window.mc4wp || { Our Red Lentil Linguini packs a strong punch of 25g of plant-based protein per serving, so you can fuel yourself and the family with a pasta dish you all crave. We are always on the hunt for ways to incorporate more red lentils … While many meat-eaters likely won't need to eat these kinds of pasta due to a lack of protein, it can be especially important for those who exercise regularly to have a protein-rich meal after a workout with the help of these alternatives. 1.