See more ideas about workout videos, workout, workout videos free. In this workout we are hitting a 10 minute real-time resistance band workout. INNSTAR MMA Boxing fitness fullbody resistance bands set arm leg strength agility lower body workout equipment Home Gym Bouncing 5.0 (4 votes) Store: INNSTAR Official Store US $40.90 - 69.16 Absolutely love this product. Innstar allows you to craft any part of your body. Innstar replaces the need for countless dumbbells, bars, and machines. For this reason, we decided to create this fantastic product that will allow you to train every muscle of your legs. Our sets are for everyone. But the bands range from 10-50 pounds individually which is perfect for all levels.. No matter where you are on that journey, Innstar will help. Its very versatile and the fact that its travel pack is nice so you can bring it with you and not worry about finding a gym or fitting time to workout. But normal resistance bands are limiting. INNSTAR MMA Boxing fitness fullbody resistance bands set arm leg strength agility lower body workout equipment Home Gym Bouncing 5.0 (4 votes) Store: INNSTAR Official Store US … Saving you time, money, and patience. What’s in the kit: - 1 x INNSTAR Hip Band - Free compact pouch ⇣ scroll down for more information ⇣ Innstar Home Workout Fitness Resistance Bands Set For Boxing Training , Find Complete Details about Innstar Home Workout Fitness Resistance Bands Set For Boxing Training,Home Workout Bands,Fitness Resistance Bands,Boxing Training Equipment from Other Boxing Products Supplier or Manufacturer-Anhui Innstar Fitness Equipment Technology Co., Ltd. Share this review. HIGHEST QUALITY, DURABLE FABRIC BOOTY BANDS: Our booty band had been tested 5 years in foreign markets, ensure that our bands will never rip, slip, roll. Free weight push ups aren’t an intense workout. Our trademark is registered and our products comply with European standards and those of the United States of America. The resistance level is very sufficient and adjustable as advertised, and I love how versatile it is with performing the different exercises. The seated row is a great exercise to train all your back muscles. They will help you form powerful quadriceps. Men, women, beginners or pros. Next, pick the amount of weight you will train with. Description. Shop By Department Do you prefer to train your biceps with dumbbells or a barbell? INNSTAR Resistance Bands Bar Exercise Bands Attachment 38" Black Max Load 800lb for Home Gym Workout Full Body Workout Power Lifting Fitness Bar 4.6 out of 5 stars 1,084 $168.00 $ … Free delivery and returns on all eligible … Truly enjoying Innstar! Our products have been specifically designed for home training, especially allowing women who want lean legs and firm buttocks to achieve the perfect body that they've always dreamed of! The INNSTAR Adjustable Bench Press Band has a lightweight design and doesn’t take a lot of … The 38″ Resistance Band Bar is perfect for traditional biceps and triceps curls, standing military presses, standing/upright rows, overhand grip hammer curls, and much, much, more! Resistance bands are versatile strength training tools. Then start pumping your muscles! Many don’t like to train their legs. Exercise is incredibly good for you, but getting started can be tough. Our approach is always innovative, mainly focusing … Hold the stretch for 15 seconds and then return slowly to the start 4. position 5. Shop INNSTAR Home Gym Workout bar 38" Black Max Load 800lb for Resistance Bands Training Full Body Exercise Power Lifting Fitness Bar (Black-38''). Transform your lower body with, . INNSTAR Adjustable Bench Press,Push Up Resistance Bands, Chest Builder Workout Equipment, Arm Expander Resistance Training for Home Workout,Gym,Fitness,Travel Training 4.1 out of 5 stars 13 $74.82 … Be it at the gym, at home or even outdoor, it is the best companion for your daily exercise! Easy to use, easy to store and 100% effective. But for a perfect body, it’s essential. Multifuctional training set. Going to the gym is “just part of life”. Products that are made to last, to withstand the toughest trainings. Innstar replaces the need for countless dumbbells, bars, and machines. Innstar Sets check all of these boxes. Great service as well. With the use of additional accessories, you'll have the ability to perform a whole bunch of different exercises, giving you the possibility to train your whole body as you desire. Superb quality. INSTRUCTIONS AND WORKOUT GUIDE COMPREHENSIVE BOOTY BAND WORKOUT PROGRAM: We have a 20-page Workout Guide to teach you exactly what exercises are the most effective, show you the correct techniques, and provide you with a full at-home or gym workout routine. Enjoy this 10 Minute Real-Time Resistance Band Workout? We see things holistically, backed by years of experience. Many don’t like to train their legs. COMPREHENSIVE BOOTY BAND WORKOUT … Using the INNSTAR BAND you can finally go to the next level. Choose to attach the handles or the bar to the long resistances. A product of Innstar, this resistance band will take your workout … And, the best part is they’re extremely affordable. Stand about three feet away from a wall or stationary object. Truly enjoying Innstar! The INNSTAR Booty Resistance Cord is an excellent replacement for cable machines and resistance bands. Innstar replaces the need for countless dumbbells, bars, and machines. But for a perfect body, it’s essential. We do advise for any of our customers though, to do not perform any type of exercise that could possibly cause you long-term damage. Whether you are a beginner or an athlete we promise to build that peach… Transform your lower body with leg extensions. Great service as well. Download the. Pick based on your current strength level. Advertisement - Continue Reading Below. InnStar Limited is a high end real estate and construction company in Bangladesh. Using the, you can finally go to the next level. And chisel the body you deserve. INSTRUCTIONS AND WORKOUT GUIDE . Saving you time, money, and patience. Glute Cord System Cable Machine. Thanks to the possibility of being able to choose between different types of resistances, whether you are an expert or just a beginner, you will have the opportunity to choose how hard you want to perform your training. We challenged 3 bb staff to complete the BodyBoss Ultimate Body 12-Week Fitness Guide and these are the results (Note: staff commenced the guide at different times … The best resistance bands for glute workouts are either bands that can be worn around your thighs or calves, or band systems great for exercises like kickbacks. Plus, you can pack it up and take it anywhere. For this reason it is necessary to do exercises like the bent over fly. The seated row is a great exercise to train all your back muscles. It comes with a printed guide on how to do workouts with intention to see results with 10 minutes daily workouts. To make shopping even easier, we’ve also included several specific product recommendations that can help get you started. It’s not always possible to get to the gym, and a home workout can be quite limited if you don’t have any equipment. Well done INNSTAR! Thanks to the way this product is carefully made, it allows you to comfortably carry out any type of exercise. Any exercise can be replicated, modified, or enhanced. Download the. With an INNSTAR … Whats people lookup in this blog: Leg Workouts To Increase Vertical Leap; Leg Workouts To Increase Vertical Jump Even though we're in lockdown and the gyms are closed, I am still working out at home AND even outdoors by being creative. Business trips, vacations, you name it. It will be convenient for you to have efficient exercises anywhere. Whatever your ideal way to train is,  an INNSTAR BAND can replicate it. 1-2 star reviews will not post, hence why I am leaving a 5 star review. Follow along and exercise with multiple expert trainers that will help you achieve your fitness goals in record time. Shop in Amazon 3. Video Library Of Workouts. The product quality is great and well finished, very easy and safe to use. But for a perfect body, it’s essential. Then start, “Size matters”. Meaning you’ll need to use more equipment. Email: info@compoundmuscle.com. Mar 23, 2018 - Explore Michaela Wolman's board "Free Workout Videos", followed by 338 people on Pinterest. Preview Next . Innstar Home Workout Fitness Resistance Bands Set For Boxing Training , Find Complete Details about Innstar Home Workout Fitness Resistance Bands Set For Boxing Training,Home Workout Bands,Fitness Resistance Bands,Boxing Training Equipment from Other Boxing Products Supplier or Manufacturer-Anhui Innstar Fitness … Superb quality. Each session is so quick and you can do it anywhere, even at home! Do the best exercises with the smoothest resistance on the planet. “Size matters”. Business trips, vacations, you name it. INNSTAR Archery Band is an excellent training tool for you to raise both arms in unison. It comes with a workout guide that’ll guide you to the exercise … In this way, you will not have the need to buy other products, spending unnecessary extra money. Transform your lower body with leg extensions. To perform this exercise at home normally you would have had to buy an expensive and bulky machine. Fat Burning: Level 2 – One step up from Level 1, a more challenging fat burning split for experienced gym goers. For this reason it is necessary to do exercises like the. Do the best exercises with the smoothest resistance on the planet. To perform this exercise at home normally you would have had to buy an expensive and bulky machine. A cost-effective purchase. And lets you craft the body you deserve. They don’t give you a lot of exercise options. They will help you form powerful quadriceps, Interested in learning how to perform each exercise? The values below represent the maximum weight you can achieve. pull up resistance bands. The booklet also has some great ideas if you are newer to using resistance band systems. Perform weighted push ups for explosive chest exercises. To perform this exercise at home normally you would have had to buy an expensive and bulky machine. Owen Farrell's 5-Move Workout for Power. You change the weight by removing, adding, and adjusting the bands. Fitness Insanity Resistance Bands. Health and fitness experts helped WebMD compile this beginner's guide to exercise, including definitions of some common exercise terms, sample workouts, and recommendations on home exercise … Resistance training isn’t anything new. I purchased a set from innstar as well as a set from a competitor. Why deal with all that? Whether you’re warming up or. The competitors brand uses a lot of innstar’s images and it was their very own marketing that made me look up innstar. INNSTAR WRIST WRAPS: BEST CHOICE for Cross training, Calisthenics, Strength training, Powerlifting, body weight fitness exercise, bench press / shoulder press / shrugs / deadlifts / … Unlike all the other classic products, made with hard elastic tubes, allowing you to train only certain muscles - INNSTAR gives you the opportunity to train every part of your body with more than. $159.99. Bench Press Series. But normal resistance bands are limiting. Going to the gym is “just part of life”. On this page you will find links to: Fat Burning: Level 1 – A repeatable weekly-split of fat burning exercises for beginners. With just one product you can perform countless exercises at home. To perform this exercise … 32-Page XBAR Workout Guide. 2,not taking … Looking at INNSTAR products I ordered the Master-Set. ... INNSTAR Full Workout - Ultimate Pack V2 195Lbs. The workout itself. ★TONE & BURN - Bring your workout to the next level with cable machine exercises, such as: Walking Side Step, Hip Abduction & Adduction, Hip Kick Backs, … Our INNSTAR Hip band is perfect for resistance training and lower-body conditioning workout. Choose to attach the handles or the bar to the long resistances. Do you prefer to train your biceps with dumbbells or a barbell? Mimic, modify, or enhance any exercise you normally do with dumbbells, bars, or machines. With an, Do you prefer to train your biceps with dumbbells or a barbell? Our sets are for everyone. The BootyCo Booty Bands will be the real booty building workout bands out of BootyCo. It's always difficult to replicate the bench press and deadlifting without Olympic weights. Never miss a workout again. With an INNSTAR BAND,  this problem no longer exists! Easy to use, easy to store and 100% effective. Perform weighted push ups for explosive chest exercises. This set brings resistance training to the next level. INNSTAR Booty Resistance Band Glute Cord System Cable Machine for Hip Home Workout Cable Kickbacks with Instructions & Carry Bag Description ★TONE & BURN - Bring your workout to the next level with cable machine exercises, such as: Walking Side … Meaning you can train between 0 kg and the max. Official INNSTAR partner, we offer the most complete resistance bands pack on the market ! INNSTAR Full Workout … The seated row is a great exercise to train all your back muscles. INNSTAR is a leading brand of Fitness and Sport products,focus on innovation,quality and customer service. No matter where you are on that journey, Innstar will help. The INNSTAR Portable Gym 3.0 has some interesting additions and omissions from the "standard" portable gym setup. With it, watch your shoulders grow larger! Resistance training isn’t anything new. Most don’t give it a second thought. But consider the downsides: It gets crowded, forcing you to wait for certain equipment, There’s sweat all over the benches and machines. ★REFORM DESIGN: INNSTAR Bench Press (Push Up) Resistance Band unlike the conventional heavy bench press equipment, it's super light, small, portable, and easy to pack up for travel. Mimic, modify, or enhance any exercise you normally do with dumbbells, bars, or machines. By disconnecting the resistances from the band and connecting them to the two handles, it is possible to simulate all types of exercises you would normally perform with dumbbells. With an INNSTAR BAND,  this problem no longer exists! You don’t have to drive or wait for equipment, A bargain compared to annual gym membership costs, Better price than dumbbell sets or at-home machines. . They’re lightweight and portable, and they cost less than a month’s … What’s in the kit: - 1 x INNSTAR … You choose the intensity level for you. They will help you form powerful quadriceps, Interested in learning how to perform each exercise? Any exercise can be replicated, modified, or enhanced. Generally very happy with the investment. Meaning you can train between 0 kg and the max. SCULPT YOUR BACK. The bands are amazing. Letting you focus on the most important thing. 280-Rep Dumbbell Workout To Burn Fat and Add Size. Love this item, money well spent and very handy. Whether you are a beginner or an athlete we promise to build that peach. Boosts up workout results: INNSTAR Booty Resistance Band multiple’s workout results by adding more detention to bodyweight and cable exercises like squats, glute kick-back, glute bridge, lateral lunge, kneeling crunches, leg raises, hip abduction and other workouts. INNSTAR Resistance Bands Bar Exercise Bands Attachment 38" Black Max Load 800lb for Home Gym Workout Full Body Workout Power Lifting Fitness Bar Regular price $218.00 Sale price $168.00 Unit price / … Using the INNSTAR BAND you can finally go to the next level. Innstar allows you to craft any part of your body. I purchased a set from innstar as well as a set from a competitor. WHY CHOOSE INNSTAR BOOTY RESISTANCE LOOPS? ... BootyCo Bands includes one band with a 12-month warranty, one exercise guide, A 30-day booty challenge, one quality fabric over-the-shoulder gym bag, and one exercise guide … Health & Nutrition Guide; Workout DVD with Hall of Famer Brenda Dygraf; 6. Be it at the gym, at home or even outdoor, it is the best companion for your daily exercise! You don’t want to go too heavy too soon. Your guide. Any exercise can be replicated, modified, or enhanced. Never miss a workout again. The workout itself. Transform your lower body with, . Whether you’re a beginner or professional bodybuilder, we have the resistance level for you. Men, women, beginners or pros. Included in this arrangement isn’t merely the booty ring but a booty workout guide which can allow you to convert your fat to muscle when providing you with perky and rounded buttocks. Many don’t like to train their legs. Limited Time Sale Easy Return. In the past, this may have been true, Save countless hours. You also will access online training videos and support community. This set comes complete with everything you would need to accomplish a strong workout for virtually any muscle group. Here is another resistance band training tool that helps you build strength in your body. With it, watch your shoulders grow larger! Hab mir die 90kg bestellt und bin mega zufrieden, um das Gewicht aufzustocken gibt es leider nur die 6kg, das ist etwas viel, besser wäre wenn es noch 2,5 oder 3 kg geben würde. For this reason it is necessary to do exercises like the. Work out at home instead. My items never showed up and the company stopped replying to my emails, Love the bands so far. Plus, you can pack it up and take it anywhere. The Bodylastics Stackable Clip Resistance Bands replace an entire Gym Worth of equipment. Fat Burning: 4 Week Workout Plan – A demanding 28 day program to lose fat fast. The INNSTAR Portable Gym 3.0 has some interesting additions and omissions from the "standard" portable gym setup. Here below is the weight of every single resistance: Our product is revolutionary and it was mainly made with the aim of bringing the gym straight to your home. But consider the downsides: It gets crowded, forcing you to wait for certain equipment, There’s sweat all over the benches and machines. INNSTAR Adhere to : 1,Innovation and high-quality products. Running resistance bands. Support (+800) 856 800 604. Cheap Resistance Bands, Buy Quality Sports & Entertainment Directly from China Suppliers:Innstar Adjustable Booty Resistance Bands Waist Belt for Legs and Butt Lifter Bikini Booty Workout Enjoy Free Shipping Worldwide! This is a dishonest company, multiple times they lied to me that the product has shipped. Free weight push ups aren’t an intense workout. Our sets bring the gym to you. Any exercise … Jan 8, 2019 - Amazon.com : INNSTAR Figure 8 Resistance Band Exercise Tube Workout Body Building Fitness Equipment with Carrying Bag for Resisrance Training, Home Gym Workout, Yoga, Pilates, Travel (35LB Camo Orange) : Sports & Outdoors Using the, you can finally go to the next level. They will help you form powerful quadriceps. Free weight push ups aren’t an intense workout. You change the weight by removing, adding, and adjusting the bands. Finding the best jump trainer for your workout routine can be tough, but our shopping guide contains all the tips you need to choose the best one for your home gym. I am super happy with the results already. By changing the position of the tool, you can also use it for upper body exercises. ... A Beginner's Guide to … Perform each stretch twice Upper Body Stretches Choose to attach the handles or the bar to the long resistances. Move slowly into the stretched position and stretch to a point where you can feel slight tension 2. Durable. Whatever your ideal way to train is,  an, can replicate it. This set brings resistance training to the. The workout itself. Resistance bands solve this issue by being lightweight and small, yet flexible enough to add value to almost anyone’s routine. The bar is detachable and full ruber covering, comfortable and durable.★SAFETY: Original Length: 34", maximum to… This set brings resistance training to the. innstar will have my purchase. This article explains how to start working out and stick to it in the long run. Work out at home instead. Even though we're in lockdown and the gyms are closed, I am still working out at home AND even outdoors by being creative. We know what you’re thinking -  “I don’t have the money or space for at-home equipment”. Durable. Valor Fitness BF-47 Adjustable Flat/Incline Bench Press with … Relax, inhale deeply and then exhale 3. Whether you’re a beginner or professional bodybuilder, we have the resistance level for you. You choose the intensity level for you. Innstar Sets check all of these boxes. Vertical Jumper. They don’t give you a lot of exercise options. Whatever your ideal way to train is,  an INNSTAR BAND can replicate it. The values below represent the maximum weight you can achieve. You don’t want to go too heavy too soon. innstar will have my purchase. You can easily simulate the same exercises that you would commonly do in the gym, without using expensive and bulky machines. We at INNSTAR, know that train this part of the body without the use of adequate equipment, can become boring and often poorly performing. Samples, alongside lectures and study materials, are designed to be advantageous for men with diabetes and PE. Letting you focus on the most important thing. COMPREHENSIVE BOOTY BAND WORKOUT PROGRAM: We have a 20-page Workout Guide to teach you exactly what exercises are the most effective, show you the correct techniques, and provide you with a full at-home or gym workout routine. For this reason it is necessary to do exercises like the bent over fly. . The INNSTAR Booty Resistance Cord. Once you are well accomplished at raising the bow arm, you are ready to raise both arms … DO NOT BUY from them. this fantastic product that will allow you to train every muscle of your legs. The INNSTAR Adjustable Bench Press Band has a lightweight design and doesn’t take a lot of space, so you can take it with you everywhere. Perform, is a great exercise to train all your back muscles. chest expander. With it, watch your shoulders grow larger! Any exercise … Shape 8 resistance bands. Bench press resistance … But the only thing wrong is that no instruction follow the box and wrokouts are unknown. The workout itself. Leg exercises increase vertical jump answers on healthtap how to improve vertical jump the ultimate guide and infographic 4 ways to increase your vertical leap wikihow increase vertical jump today with these 2 pro leg exercises. Erectile dysfunction is a common problem for men and its frequency increases with age, including overuse of sedatives, antidepressants, and spinal cord injury, among other conditions. Then start pumping your muscles! “Size matters”. Whether you’re warming up or. Then start, “Size matters”. Saving you time, money, and patience. And chisel the body you deserve. With it, watch your shoulders grow larger! Our sets bring the gym to you. You’ll love our Workout Plan Pick based on your current strength level. Choose to attach the handles or the bar to the long resistances. Initially I was a bit unsure about resistance bands in general. I plan to get one more set to complete the variety of resistance I’m looking for. Meaning you’ll need to use more equipment. The INNSTAR Booty Resistance Cord. Whatever your ideal way to train is,  an, can replicate it. ★COMPREHENSIVE BOOTY BAND WORKOUT PROGRAM: We have a 20-page Workout Guide to teach you exactly what exercises are the most effective, show you the correct techniques, and provide you with a full at-home or gym workout routine. The Bodylastics Stackable Clip Resistance Bands replace an entire Gym Worth of equipment. With just one product you can perform countless exercises at home. INNSTAR is not a simple product to be used only whenever you do not have the possibility to go to the gym. And lets you craft the body you deserve! Many don’t like to train their legs. The competitors brand uses a lot of innstar’s images and it was their very own marketing that made me look up innstar. Using the INNSTAR BAND you can finally go to the next level. Our sets bring the gym to you. . Amy Roberts. . Includes over 100 documented exercises for your arms, chest, shoulders, back, legs, abs, and more. Saving you time, money, and patience. But then I tried them out, and fell in love with them as well, Great design, incredible substitute or complement for weights. Select Your Size:S: 13" for bodyweight under 130lbs, M: 14.5" for bodyweight 130lbs - 180lbs, L:15.9'' for bodyweight 180lbs - 280lbs. With an, Do you prefer to train your biceps with dumbbells or a barbell? Keeping your left heel in contact with the floor, place your right foot about one foot in front of your left foot with your right knee … INNSTAR Full Workout - Ultimate Pack V2 150Lbs. However, theses provide great muscle activation and supplement a home gym of kettlebells and other assorted equipment. Whether you are a beginner or an athlete we promise to build that peach. It is also perfect for work-out biceps and triceps. To perform this exercise at home normally you would have had to buy an expensive and bulky machine. The comfortable ankle straps, to which the elastic resistances are attached, allow you to perform any type of movement in an agile way, without the fear that they might come off. We know what you’re thinking -  “I don’t have the money or space for at-home equipment”. Here is another resistance band training tool that helps you build strength in your body. Valor Fitness BF-47 Adjustable. I can easily change resistance and be created to virtually exercise any part of my body. We challenged 3 bb staff to complete the BodyBoss Ultimate Body 12-Week Fitness Guide and these are the results (Note: staff commenced the guide at different times and have not yet completed the 12 weeks) "Love the flexibility. Our INNSTAR Hip band is perfect for resistance training and lower-body conditioning workout. In the past, this may have been true, Save countless hours. Letting you focus on the most important thing. Aber wenn sich ist das echt Top! $159.99. I plan to get one more set to complete the variety of resistance I’m looking for. Hab mir die 90kg bestellt und bin mega zufrieden, um das Gewicht aufzustocken gibt es leider nur die 6kg, das ist etwas viel, besser wäre wenn es noch 2,5 oder 3 kg geben würde. BE THE PERFECT PEAR with this fun, easy, workout and healthy eating plan. INNSTAR Bench Press Band with Detachable Bar, Adjustable Push Up Resistance Bands, Portable ... Foldable Flat Weight Bench Sit up Abdominal Bench Gym Fitness Exercise Workout Decline 9.6 9.1 Attaching the door anchors at the door, you will have the possibility to train your shoulders and back. INNSTAR Ergonomic Workout Handles for Heavy Duty Exercise, Resistance Bands Handle Grip By innstar 9.7 View Product 9.7 2: Elikliv Weight Pulley System, Home Gym Pulley Cable Machine … The seated row is a great exercise to train all your back muscles. Including most of the same components as many of … Innstar replaces the need for countless dumbbells, bars, and machines. They took my money and never sent product. Letting you focus on the most important thing. I love the package I bought. Arm Training: Bicep/Reverse Curls; Tricep Pulldown; Forearm Flex; Overhead Triceps; Shoulder Training: Standing Row; Bent Over Row; Front Lateral Raises; Shoulder Press; Leg Training: Squats; Lunges; Dead Lift; Heel ups; Hamstring Curls; Check out the Innstar … It brought them for My Girlfriend at first because she was wanted new workouts and bands together work her Glutes. Once you get your hands on an INNSTAR Fitness Gear resistance band bar you’ll not only rethink your resistance band training but your […] The Fitness Insanity resistance band set is your total home gym setup that’s stackable up to 150 pounds which is a whole lot of resistance to work against. I only used few times and already started to a positive change in my body. Next, pick the amount of weight you will train with. Aber wenn sich ist das echt Top! Most don’t give it a second thought. You don’t have to drive or wait for equipment, A bargain compared to annual gym membership costs, Better price than dumbbell sets or at-home machines. Constructed to sculpt, lift, and tone your booty to perfection. Free weight push ups aren’t an intense workout. This set comes complete with everything you would need to accomplish a strong workout for virtually any muscle group. Perform, is a great exercise to train all your back muscles. Pre-Workout Stretching Routine Follow these stretching guidelines: 1. Mimic barbell workout with resistance bands. I'll definitely be recommending this product to others. Subscribe to get special offers, free giveaways, and once-in-a-lifetime deals. But for a perfect body, it’s essential. INNSTAR Portable Gym with 9 Accessories, Workout Bar, Bench Press Set, Squat Deadlift Resistance Band, Door Anchor and More-Full Body Workout Home Exercise Equipment to Build … The booklet also has some great ideas if you are newer to using resistance band systems. without the use of adequate equipment, can become boring and often poorly performing. Our Big Weekend Workout Crushes Lockdown Lethargy. Subscribe to get special offers, free giveaways, and once-in-a-lifetime deals. If you love doing kickbacks to build and tone your glutes or work your inner thighs and outer hips, then the INNSTAR is for you. And lets … To perform this exercise at home normally you would have had to buy an expensive and bulky machine. Why deal with all that? Perform weighted push ups for explosive chest exercises. Innstar replaces the need for countless dumbbells, bars, and machines.