There are also some kinds of food which can mess up with your … This makes the runny or stuffy nose. Remember to. Fact Check: Truth of the flag hoisted at Red Fort by protesting farmers . If there is any aggravation of symptoms, do consult with your paediatrician. Milk and other dairy foods may have a similar effect on respirat… This stem-vegetable is beneficial for the overall enhancement of health. And the best way to get the essential nutrients is by eating lots of green vegetables. You might be aware that half of the diseases that affect our immunity system can be cured by simply eating the right food items. For … Included in the list of foods to avoid are processed foods, cold foods like ice cream, sweet food and sugary foods, soft drinks, and things made with white flour. Beat seasonal flu with these tips! When your nasal passages are congested, there is a constant feeling of irritation. All eyes turn at you leaving you all embarrassed. Honey is rich in antimicrobial compounds, thereby it is known for its antibacterial effects. Sweetened drinks or carbonated drinks like soda; Tamarind; Dry fruits and nuts; Refined Sugar; Sweets; Spicy and oily foods; Also, Check out the below links for 6 - 11 months Homemade Baby food recipes … This is because some fruits and vegetables are likely to have a cooling effect and can lead to respiratory infections. One such disease is a common cold. Crunchy wafers and foods with similar textures can further aggravate your cough and sore throat. These are also packed with vitamins, minerals, and fiber. Alternate the drinking of fruit juices with lemon water or pure clean water. Our immune system weakens during the colder season and we need to pay attention to what we are eating to make sure that the food that goes into our body is actually helpful for us. For infants less than 6 months of age, fruits that cool the body can cause illness. Avoid milk if your baby is on antibiotics and the doctor advised the same. Save my name, email, and website in this browser for the next time I comment. There are two types of food in this world. http://www.livestrong.com/article/518511-foods-to-avoid-with-a-cough/#ixzz2VAVMfQ7j, 10 ways to protect your privacy & security online. In such cases, you need to undergo sinus surgery. A study published in the journal "Medical Hypotheses" in 2009 noted that for some people, drinking milk appears to stimulate mucus production in the respiratory tract, including the lungs and throat. Milk, Yogurt, fruits, Juices, lettuce, veg salads will make your body cooler. In addition, it affects the functioning of the immune system and drinking too much alcohol makes you more likely to get an infection. Some foods to avoid are avocados, mushrooms, strawberries, dry fruits, alcohol, yogurt, vinegar and fermented foods. Spicy foods such as chilli pepper contain a compound known as capsaicin. Eat dark green, red, and yellow vegetables and fruits. Certain food items are loaded with properties that help to boost up the immunity. Alcohol is also dehydrating and should be avoided. One must take care of self and the family to prevent cold and cough, especially during the weather change when the people are more vulnerable to cold and cough. It soothes out the pain in the throat and decongests the throat also. But remember that nasal passages can be blocked for other reasons such as sinusitis. Foods like chips, french fries and even junk food should be avoided. Sticking to vegetarian foods during this time enables your body to recover faster and fight the illness more efficiently. Phytochemicals are natural chemicals found in plants that give the vitamins in food a supercharged boost. When you suffer from chest congestion, there are so many foods … Eat foods which contain nutrition such as zinc, vitamin C, Echinacea to make your immune system stronger. While just green vegetables such as spinach, lettuce are rich sources of vitamins, minerals and fiber. Although considered as something not fatal, it does interfere with our daily life. Due to its anti-inflammatory effects, it is the best food to consume when you are having a cold. All types of food are recommended, but avoid food with too much oil and spices. ! LeapFroggr, Clear vegetable or meat broths with no oily “film” floating on top are ideal and vitamin-packed, which can help replenish you with nutrients. So, during cold, it … Foods to avoid during cold and cough. A bowl of hot chicken soup will help to cure nasal passages and decongest your nose. This is an age-old remedy that has anti-bacterial, anti-viral and anti-fungal effects. Your email address will not be published. Can you ladies gimme a list of items that I shouldnt feed my baby when shes … It is said that milk & dairy products increases congestion and hence it must be avoided during cough and cold. The fatty acids from butter, lard and omega-6 fatty acids can make the body produce more mucus. Citrus fruits: Fruits with citric acid may cause acid reflux aggravating your throat and triggering coughs. Caffeine. Foods to avoid and eat during cold and flu 18-04-2020. It is best if you avoid dairy products such as milk, ice cream, cheese when you have a cold. When you are sick, it’s important that you get all the vitamins and minerals. Mangoes, Bananas and Citrus Fruits Citrus fruits and bananas are healthy for you and your kids, but when you are recovering from coughs and colds, they can wreak havoc on your respiratory system.